AISubs v3.7
Next up is Ms. Sato Kaede's electronic table.
Yes, go ahead!
I tried to challenge Sato Kaede's parkour!
Last time I did Mario Kart and this time I would like to show you a completely different side of me.
When I look at the gaps in buildings and roads, I want to turn around.
Sometimes I want to do some action.
When I look out over a long hallway, I sometimes think, "Now's my chance."
I'm going to practice hard today.
Thank you for having me, Sensei!
Thank you for having me!
I'm Sato Jun Sensei.
Thank you for having me!
He is Japan's first parkour instructor.
He cleared his first stage of parkour 10 times in a row at SASUKE.
He also recorded his fastest parkour clear in four years in a row.
He is a legend of parkour!
What is parkour in the first place?
To put it simply, it's an athletic exercise wherever you are.
Whether you are in a city or in nature, you decide your own start and goal.
You go over and over obstacles in between, and you train your body with those movements.
That's how we do our training.
For example, what kind of movements are there?
Jumping is an easy-to-understand movement.
We do everything related to movement.
Simply running is one of them.
There is also climbing movement.
If you combine all of them together, it becomes an athletic movement.
It sounds interesting.
Thank you in advance.
First of all, let's start with parkour-based, balanced training.
The center of your chest should come directly above the pipe.
You're doing good.
You can do it slowly, but keep moving forward.
It's hard.
You're doing good.
You're swallowing it quickly.
You're doing good with the nervous system in front of you.
Next up is practice jumping over obstacles.
Jumping over obstacles is called "bolt" in parkour.
There are countless of them.
There are techniques to jump over obstacles safely.
Today, we're going to start with those simple ones.
I'll give you a simple one first.
First, sit on your butt.
When you sit on your butt, put your hand on the red line.
Put your foot here.
That's right.
You're doing good.
Next up is...
"step bolt" or "step" in parkour.
Put your right hand on the red line.
Put your left foot on the opposite side of your hand.
Like this.
When you get used to it and you can jump over obstacles...
You can even do it like this.
I can do it twice.
Put your right hand on the red line.
Put your left foot on the red line.
Put your right foot between your hands and your feet.
Can you do it?
Put your right hand on the red line.
That's right.
That's it.
You're doing good.
There aren't many flashy moves...
But it's the foundation of everything.
Repeating the same route over and over again.
Taking advantage of all of this basic practice, she tries out a series of moves.
I'm practicing how to stand up straight.
When I first saw you stand up straight, I thought you looked like this.
But once you do it, it looks difficult.
You're doing good.
This is one of the secrets of standing up straight.
Keep your position higher than your navel.
If you kick this wall lower and lower, it will slide from here.
So kick it as high as you can.
Then it won't slide.
You're doing good.
I did it!
You did it!
You're doing good.
You're doing really good.
While she's taking a break, she gets some advice from a teacher who saw Sasuke last year.
If you put in the basics, it's really easy to fly.
If you move your body at the same time, you'll only use 120% of your strength.
I've watched a lot of your videos.
It took me a lot of time.
And when you kicked it, it was pretty low.
It looked like it was dangerous.
But you kicked it and it was easy.
It connects.
If it takes you a lot of time at first, you won't be able to digest it.
It's important to learn how to release your strength.
You'll come back to life.
I'm looking forward to it.
I'm looking forward to your second kick.
I'm not going to make it to the second kick.
Since her movement so far has been good, she will try even more difficult techniques.
On this pipe, from the back of the thumb to the right side of the foot, turn first like this.
The back of the thumb or the back of the thumb, you can prepare it as it is.
At first like this.
Yes, yes, yes.
OK, OK, OK.
It's fun!
That's how you move.
Don't put your butt on the pipe.
Oh, I don't have my butt on it.
Yes, yes.
Make it float.
When you kick like this...
Wow, you're right!
Wow, you're amazing!
Yes, yes, yes!
To the butt.
Yes!
Good!
OK!
Perfect!
That was good. It was very smooth.
Thank you for today!
Thank you! Thank you for your hard work!
Thank you for your hard work!
How was it?
It was perfect, wasn't it?
Yes, it was good!
She had more strength and jumping power than I imagined.
She was able to combine them well and move continuously.
So I think she was able to take the first step of parkour.
But it was fun!
I'm glad!
Yes, you were able to move.
It feels good when you can move properly, doesn't it?
It feels good!
I feel like I can do that move even in my personal life.
Now, I'd like to use the techniques I learned today and go to the venue!
Let's go!
♪Stop messing around♪
♪Calling all you freaks and nerds♪
♪You're just missing what you want♪
♪My brother's going down the drain♪
♪My sister's living the dream♪
♪But everybody's singing along♪
♪It's okay we'll all soon be gone♪
♪Hey what's the matter with the bright red lights♪
Everything's alright, we don't give up down this time
My daddy was a gambling man with no strategy
Who gives a shit about him anymore
Guess we never really settled the score
Half the town's screaming out in vain
The other half is fake
But everybody's singing along
It's okay, we'll all soon be gone
Hey, what's the matter with the bright red lights?
Hey, I don't know where the world went wrong
But everything's alright, we don't give up down this time
Yeah!
Thank you for watching and please like and subscribe!
What? Were you doing it now?
Huh?
Now...
Yes, I was coming towards you.
I just came and changed my clothes.
I'm here.
Oh, thank you for your hard work.
Thank you very much.
You must be tired.
It's hot.
It's hot, isn't it?
I started doing it all of a sudden.
All of a sudden?
That's amazing.
But you're athletic.
How was it?
Well...
It was good, wasn't it?
This time it was a video of Parkour's basic techniques.
I was a little worried if I could do it.
Why?
I was worried if I could do it.
It was good, wasn't it?
Yes, it was good.
But the teacher who taught me was...
Last year, I did Sasuke.
Sasuke is a legend that no one knows about.
I was very honored to be taught by such a teacher.
Den-chan, you did a good job.
This looks like it's going to take a long time.
Anyone can see it for a long time.
It's better to do it, isn't it?
But it's amazing.
I want you to continue doing it.
If I had more time, I'd like to try backstops and come into the studio with backstops.
How about it, Den-chan?
I'm scared.
Just looking at it makes me nervous.
But it's amazing.
It's amazing.
I don't think there are many people in the group who can move this much.
I thought it was new.
I'm happy.
It was amazing.
Thank you.
It's cool.
But Hinako is also athletic.
But I'm too scared to do it.
I'm afraid I'll fall and I won't jump over it.
I've been saying it's dangerous.
It's like "jari jari".
I want to see it again.
Thank you very much.
I want you to continue doing it.
I might be doing it in private in the city again.
If you find it, please try it.
Thank you very much.